“Our thoughts are private to protect others not ourselves. People don't have the ability to handle what you really think about them”

“Loving kindness is a form of love that truly is an ability, and, as research scientists have show, it can be learned. It is the ability to take some risks with our awareness-to look at ourselves and others with kindness instead of reflexive criticism; to include in our concern those to whom we normally pay no attention; to care for ourselves unconditionally instead of thinking, "I will love myself as long as I never make a mistake." It is the ability to gather our attention and really listen to others, even those we've written off as not worth our time. It is the ability to see the humanity in people we don't know and the pain in people we find difficult.”

“Sometimes we disfigure ourselves by what we think about ourselves rather than by what we do to ourselves. Some people have been disfigured emotionally because of what others did to them when they were children. Sometimes our memory banks become warehouses of beliefs and feelings that cripple our progress.”

“It takes real feelings to create the illusion that others have power to offend and anger us. Projecting such interpretations upon everything around us is in many ways like living in a box of our own making... you might think of these walls as a falsification of reality-- a distorted way of seeing, feeling, and thinking about other people that makes them seem offensive or malicious or otherwise untrustworthy. Remember, the people are really there, but we all ourselves off from the truth about them by the false way we picture them...Living in a box means being convinced that other people and our circumstances are responsible for our feelings and our helplessness to overcome them. What we can't see when we're in the box is that the way the world appears to us is a projection, and that we are making this projection to justify ourselves in self-betrayal. We cannot see that it's not others' actions but our accusations that result in our feeling offended.”

“In The Highland Book of Platitudes, Marlais, there's an entry that reads, "Not all ghosts earn our memory in equal measure." I think about this sometimes. I think especially about the word "earn," because it implies an ongoing willful effort on the part of the dead, so that if you believe the platitude, you have to believe in the afterlife, don't you? Following that line of thought, there seem to be certain people—call them ghosts—with the ability to insinuate themselves into your life with more belligerence and exactitude than others—it's their employment and expertise.”

“Sometimes when we think we’re protecting ourselves, we’re really hurting ourselves. And sometimes the people around us too.”