“Don´t be fooled in the frozen-food section, either. I know a lot of people think that if they buy it at the store and heat it up at home, it´s 'homemade'. Think again. It´s the same processed crap, coming from the same scary meatpacking plants, injected with the same chemicals, supplied by the same wholesalers. Just because you heat it up at home doesn´t mean it´s any better for you.”

“The center [of the supermarket] is for boxed, frozen, processed, made-to-sit-on-your-shelf-for-months food. You have to ask yourself, "If this food is designed to sit in a box for month and months, what is it doing inside my body?" Nothing good, that´s for sure.”

“Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.”

“Just because something is beautiful doesn´t mean it´s good.”

“Don't do it. Please. I know this book looks delicious with its light-weight pages sliced thin a prosciutto and swiss stacked in a way that would make Dagwood salivate. The scent of freshly baked words wafting up with every turn of the page. Mmmm page. But don't do it. Not yet. Don't eat this book.”

“Money is nice. I don´t mean it´s wonderful like a river or anything; and, as they say, it can´t buy happiness, but it´s comfortable in your pockets”

“Air travel is such a strange experience. It´s such an intimate thing, to travel alongside a stranger for so many hours, to eat together, take in a film, snooze side by side. In economy I think that it´s so intimate, that like neighbours on the same landing, most of us consider that it´s better not to take the risk of ever getting to know them. In business class, there´s just enough room - as elbows don´t actually touch - to take that chance.”