“Television, radio, and all the sources of amusement and information that surround us in our daily lives are also artificial props. They can give us the impression that our minds are active, because we are required to react to stimuli from the outside. But the power of those external stimuli to keep us going is limited. They are like drugs. We grow used to them, and we continuously need more and more of them. Eventually, they have little or no effect. Then, if we lack resources within ourselves, we cease to grow intellectually, morally, and spiritually. And we we cease to grow, we begin to die.”

“We should strive to welcome change and challenges, because they are what help us grow. With out them we grow weak like the Eloi in comfort and security. We need to constantly be challenging ourselves in order to strengthen our character and increase our intelligence. ”

“Repotting a plant gives it space to grow. Repotting ourselves means taking leave of our everyday environments and walking into unfamiliar territory—of the heart, of the mind and of the spirit. It isn’t easy. The older we get, the more likely we are to have remained in the same place for some time. We stay because it’s secure. We know the boundaries and, inside of them, we feel safe. Our roots cling to the walls we have long known. But remaining inside can keep us from thriving. Indeed, without new experiences or ideas, we slowly grow more and more tightly bound, eventually turning into less vibrant versions of who we might have been.Repotting means accepting that the way is forward, not back. It means realizing that we won’t again fit into our old shells. But that’s not failure. That’s living.”

“honor our sense of right and wrong-- our sense of what others need from us and how we ought to act towards them... Because we go against this sense-- because we fail to act as we feel we should-- that we grow resentful and feel alienated. We convince ourselves that others are making our lives intolerable. On the other hand, when we treat them as we feel we should, we have no occasion to feel this way. We can care openly for them because caring, not selfishness, is our "natural" condition (in computer jargon, our "default setting"). We alienate ourselves from theirs when we compromise our integrity, and we care for them when we don't.”

“There is no pain equal to that which two lovers can inflict on one another... It is when we begin to hurt those whom we love that the guilt with which we are born becomes intolerable, and since all those whom we love intensely and continuously grow part of us, and since we hate ourselves in them, so we torture ourselves and them together.”

“Of one thing we may be sure, we can never escape the external stimuli that cause vexation. The world is full of them, and though we were to retreat to a cave and live the remainder of our days alone, we still could not lose them. The rough floor of the cave would chafe us, the weather would irritate us and the very silence would cause us to fret”