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“So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation.”

“Someday we might look back with a curious nostalgia at the days when profligate homeowners wastefully sprayed their lawns with liquid gold to make the grass grow, just so they could then burn black gold to cut it down on the weekends.”

“It's time to take your life back from the peoplethat are causing you pain and making youunhappy. This is your life and you are theauthor of your story. If you're stuck on thesame page.. just remember that at anymoment, you have the power to write a newchapter.”

“We live under the power of Modern Consciousness, which means that we are obsessed with progress. Wherever you are is not good enough. We always want to achieve something, rather than experience something. The opposite of this is Spiritual Consciousness. By that I mean you find enchantment in every action you do, rather in just the results of your action. Spiritual Consciousness is not a particular religion but a way of being.”

“If you believe someone believe blindly either you get a good relation or a good lesson”

“Salesman syndrome-When you go to buy something from a store you focus on getting best deal for yourself. You don’t care how much profit your salesman is driving from you. But when you start thinking that even if you get the best deal your salesman had got better profits you will start loathing the salesman for no fault of his own.”