“What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles retreat when they're not used, but they will always come back if you give them good reason. No matter how old you get, your muscles never lose hope. Few cells of the body are as capable as muscle cells are of change and reformation, of achievement and transcendence.”

“Fat cells have memories. They want to go back to their old size. But new muscles have memories too and, once you have created muscles, they work hard to hold your new shape. You are always on a diet. The only question is, a diet for what? Health or obesity? Longevity or illness?”

“Movement is the province of the muscular system: a child who needs to inhibit his or her natural feelings, whether for healthy or unhealthy reasons, also unconsciously either inhibits muscles that would express those feelings or activates muscles opposing those muscles of expression. In either case, the effect is the same: using the muscular body to keep the unacceptable emotions "under wrap." Touch can disrupt the patterns of muscular tension intended to inhibit emotions; thus, touch can have the effect of changing a person's emotional responses and promoting emotional healing.”

“When you peeled back the skin, you were dealing with bone and muscle, blood and nerve endings. It was all the same. She liked the beautiful logic of the circulatory system, the elegance of the neurological, and the fierce warrior spirit of the heart. The body had rules and it had quirks.”

“Compassion is a muscle that gets stronger with use.”

“You beat the liver out of a goose to get a pâté; you pound the muscles of a man's cardia to get a philosopher.”