“We're all born with selfish desires, so we can all relate to those feelings in others. But kindness is something made individually by each person...so it's easy to misunderstand when others are trying to be kind to you.”

“Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness. As with compassion, when cultivating loving-kindness it is important to start by taking a specific individual as a focus of our meditation, and we then extend the scope of our concern further and further, to eventually encompass and embrace all sentient beings. Again, we begin by taking a neutral person, a person who inspires no strong feelings in us, as our object of meditation. We then extend this meditation to individual friends and family members and, ultimately, our particular enemies.We must use a real individual as the focus of our meditation, and then enhance our compassion and loving-kindness toward that person so that we can really experience compassion and loving-kindness toward others. We work on one person at a time.”

“I want to be the kind of person who can do that. Move on and forgive people and be healthy and happy. It seems like an easy thing to do in my head. But it's not so easy when you try it in real life.”

“We're all islands shouting lies to each other across seas of misunderstanding.”

“A fire can be any shape it wants to be. It's free. So it can look like anything at all, depending on what's inside the person looking at it. If you get this deep, quiet kind of feeling when you look at a fire, that's because it's showing you the deep, quiet kind of feeling you have inside yourself...”

“I like the assumption that everyone is trying his best, and we should all just be kind to each other.”