“One of the central tenets of the Western worldview is that one should always be engaged in some kind of outward task. Thus, the Westerner structures his time—including, sometimes, even his leisure time—as a series of discrete programmed activities which he must submit to in order to tick off from an actual or virtual list. One need only observe the expression on his face as he ploughs through yet another family outing, cultural event, or gruelling exercise routine to realise that his aim in life is not so much to live in the present moment as it is to work down a never-ending list. If one asks him how he is doing, he is most likely to respond with an artificial smile, and something along the lines of, ‘Fine, thank you – very busy of course!’ In many cases, he is not fine at all, but confused, exhausted, and fundamentally unhappy. In contrast, most people living in a country such as Kenya in Africa do not share in the Western worldview that it is noble or worthwhile to spend all of one’s time rushing around from one task to the next. When Westerners go to Kenya and do as they are wont to do, they are met with peels of laughter and cries of ‘mzungu’, which is Swahili for ‘Westerner’. The literal translation of ‘mzungu’ is ‘one who moves around’, ‘to go round and round’, or ‘to turn around in circles’.”

“Philosophy is a bitter medicine with many fearsome side effects, but if you are able to stomach it, it can cure your soul of the many ills and infirmities of ignorance. Given the choice, most men prefer not to take it, and many of those who do soon find that they cannot carry on with it. In the end, they choose what is more pleasant over what is more wholesome, and prefer the society of those who encourage them in their follies to that of those who admonish and improve them. You, on the other hand, appear to be minded otherwise, for when a young men sets for himself the highest standards of education and conduct, he naturally shuns the company of mindless nobodies and boldly seeks out that of the singular men who are prepared to teach him and challenge him and exhort him to virtue. In time, by his strivings, he will come to realize that it is from the hardest toil and noblest deeds that the purest and most persisting pleasures are to be had, and, taking pity on other men, and thinking also of the gods, he will do everything in his power to share this precious secret.”

“It seems to me that there are three principal scales of time, the present moment, a human lifetime, and the eternal. The problem with modern man is not so much that he situates himself in the future of a human lifetime, since he fears death far too much to do that, but rather than he does not situate himself in any of these three scales of time. Instead, he is forever stuck somewhere in-between, this evening, tomorrow morning, next week, next Christmas, in five years’ time. As a result, he has neither the joy of the present moment, nor the satisfied accomplishments of a human lifetime, nor the perspective and immortality of the eternal.”

“According to the Buddha, the failure to recognize the illusion of the self is the source of all ignorance and unhappiness. It is only by renouncing the self, that is, by dropping his ego defences and committing metaphorical suicide, that a person can open up to different modes of being and relating and thereby transform himself into a pure essence of humanity. In so doing, he becomes free to recast himself as a much more joyful and productive person, and attains the only species of transcendence and immortality that is open to man.”

“Yet she was so sweet. She wasn’t a hard-ass, wasn’t jaded after all that had been done to her. In bed, she was giving and generous. And she smiled a lot. She seemed to enjoy life.Whereas he’d been nothing but a giant pain in the ass, taking for granted everything that had been given to him. He’d had it so easy, while his parents had struggled to give him a good life so all he had to do was go out and live his dream.He and Savannah were as different as night and day. How could she tolerate being around him? He was nothing but a spoiled football player who craved the spotlight. He didn’t deserve to be sharing a bed with her. She needed someone who cared for her, who thought of nothing but her, who’d give up everything just to give her the kind of life she deserved.He sucked in a breath and realized it was time he made some serious life changes. It was time to go all in and stop hesitating about the things he really wanted in his career. In his life.It was time to start taking some chances.”

“We are relational creatures. All humans live in community and most people seek social interaction. In western culture, isolation is seen as one of the most stringent of punishments. Even criminals do not aspire to solitary confinement.”

“The view that the truth is one and undivided, and the same for all men everywhere at all times, whether one finds it in the pronouncements of sacred books, traditional wisdom, the authority of churches, democratic majorities, observation and experiment conducted by qualified experts, or the convictions of simple folks uncorrupted by civilisation---this view, in one form or another, is central to western thought, which stems from Plato and his disciples.”