“They say that a few minutes each day of petting your dog can raise your serotonin levels.”

“Pet, I give you permission to be as vocal as you wish, because I am going to blow your mind in a few minutes and I want to hear how much you enjoy the ride.”

“In neuroscience, our textbook showed how the brain scans of people newly in love look a lot like the brain scans of patients with obsessive-compulsive disorder. In each case, your dopamine is suppressing your serotonin.”

“Even five minutes of your time can make someone’s day,”

“every day spend few minutes thinking about this world in comparison to the next,,this will change the way you live your life,,”

“That's the amazing thing a horse can do for you," he said. "You can have the shittiest day, and you can just spill your guts. And when your done spillin' your guts, they're still nudgin you for an extra pet, saying...I'm here, its cool...you feel so much better.”