“In dealing with emotional upheavals triggered by transitions and change, I have learned that the best place to start is to take my emotions to God.”

“Maybe the theatre isn't any place for a reasonable human being after all. It keeps your emotions in such a constant state of upheaval. It's really terribly wearing. I wonder if I could stand it, one emotional upset after the other just going on and on for the rest of my life.”

“i have come to terms with my life, and that is my affair - i am not cold, i swear, but i have decided certain things, it is best for me to ignore emotion; i have not been happy dealing with it.”

“...and she no longer is having her emotional responses to...stress numbed by medication. "I've been off the drugs for two years, and sometimes I find it very, very difficult to deal with my emotions. I tend to have these rages of anger. Did the drugs bring such a cloud over my mind, make me so comatose, that I never gained skills on how to deal with my emotions? Now I'm finding myself getting angrier than ever and getting happier than ever too. The circle with my emotions is getting wider. And yes, it's easy to deal with when you're happy, but how do you deal with it when you're mad? I'm working on not getting overly defensive, and trying to take things in stride.”

“Everything you do is triggered by an emotion of either desire or fear.”

“Why, then, do depression and unhappiness outlast the situations that trigger them? Or why, sometimes, does a sense of malaise and dis-­satisfaction go on and on? The short answer is that these emotions per­sist because we have emotional reactions to our own emotions that ac­tually keep them going.”