“I may not know the weight of those things, but I could feel the weight of that one, so I kept it to myself. You know that things aren't going well for you when you can't even tell people the simplest fact about your life, just because they'll presume you're asking them to feel sorry for you. I suppose it's why you feel so far away from everyone, in the end; anything you can think of to tell them just ends up making them feel terrible.”

“I'm not telling you that suicidal people aren't so far away from people who can get by; I'm telling you that people who can get by aren't so far away from being suicidal.”

“Do you ever do that thing where you lie in bed and you can't sleep so you end up writing out recent conversation you've had? So they look like a play?'Well you should. It's fun. I keep them. Look through them, sometimes.”

“They're not me, but I wish I was them. Maybe not them, exactly, because they're not so happy either. But I wish I was one of those people, the people who know what to say, the people who can't see the difference. Because it seems to me that you have more chance of being able to live a life you can stand if you're like that.”

“I don't know you. The only thing I know about you is, you're reading this. I don't know if your happy or not; I don't know whether you're young or not. I sort of hope you're young and sad. If you're old and happy, I can imagine that you'll smile to yourself when you hear me going, he broke my heart. You'll remember someone who broke your heart, and you'll think to yourself, Oh yes, i remember how that feels. But you can't, you smug old git. Oh you'll remember feeling sort of plesantly sad. You might remember listening to music and eating chocolates in your room, or walking along the embankment on your own, wrapped up in a winter coat and feeling lonely and brave. But can you remember how with every mouthful of food it felt like you were biting into your own stomach? Can you remember the taste of red wine as it came back up and into the toilet bowl? Can you remember dreaming every night that you were still together, that he was talking to you gently and touching you, so that every morning when you woke up you had to go through it all over again?”

“Why is failure the first thing I think of when I find myself in this sort of situation? Why can't I just enjoy myself? But if you have to ask the question, then you know you're lost: self-consciousness is a man's worst enemy. Already I'm wondering whether she's as aware of my erection as I am...”

“Did I do and say these things? Yes, I did. Are there any mitigating circumstances? Not really, unless any circumstances {in other words, context) can be regarded as mitigating. And before you judge, although you have probably already done so, go away and write down the four worst things you have done to a partner, even if - especially if - your partner doesn't know about them. Don't dress things up, or try to explain them; just write them down, in a list, in the plainest language possible. Finished? Ok, so who's the arsehole now?”