“So it's not about what you do. It can't be, can it? It has to be about how you are, how you love, how you treat yourself and those around you, and that's where I get eaten up.”

“It struck him that how you spent Christmas was a message to the world about where you were in life, some indication of how deep a hole you had managed to burrow for yourself”

“Once you stop pretending that everything's shitty and you can't wait to get out of it...then it gets more painful, not less. Telling yourself life is shit is like an anesthetic, and when you stop taking the Advil, then you really can tell how much it hurts, and where, and it's not like that kind of pain does anyone a whole lot of good. ”

“How can that not leave you bruised somewhere? How can thatnot turn you into the sort of person liable to break into little bits when your first love goes all wrong?What came first, the music or the misery? Did I listen to music because I was miserable? Or was Imiserable because I listened to music? Do all those records turn you into a melancholy person?”

“Loving people, and allowing yourself to be loved, was only worth the risk if the odds were in your favor, but they quite clearly weren't. There were about seventy-nine squillion people in the world, and if you were very lucky, you would end up being loved by fifteen or twenty of them. So how smart did you have to be to work out that it just wasn't worth the risk?”

“Do you ever do that thing where you lie in bed and you can't sleep so you end up writing out recent conversation you've had? So they look like a play?'Well you should. It's fun. I keep them. Look through them, sometimes.”

“I don't know you. The only thing I know about you is, you're reading this. I don't know if your happy or not; I don't know whether you're young or not. I sort of hope you're young and sad. If you're old and happy, I can imagine that you'll smile to yourself when you hear me going, he broke my heart. You'll remember someone who broke your heart, and you'll think to yourself, Oh yes, i remember how that feels. But you can't, you smug old git. Oh you'll remember feeling sort of plesantly sad. You might remember listening to music and eating chocolates in your room, or walking along the embankment on your own, wrapped up in a winter coat and feeling lonely and brave. But can you remember how with every mouthful of food it felt like you were biting into your own stomach? Can you remember the taste of red wine as it came back up and into the toilet bowl? Can you remember dreaming every night that you were still together, that he was talking to you gently and touching you, so that every morning when you woke up you had to go through it all over again?”