“A person who is walking around with the belief I am safe in my body is going toapproach the world from a very different place than someone who doesn't believethat. That person will be more confident in approaching others, as Sonia was insharing her business at the women’s event. They’re going to be much more willing to put themselves out in the world, to be vulnerable in relationships, and to be willing to risk and dare, because they’re operating from a place of safety. Page 60”

“Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can’t function the way it should. The ripple effects can be profound. And yet Western medicine has trained us to focus on symptomsrather than root causes like stress. Page 71”

“Our mind takes an inventory of past events and uses them to project the probability of success in the future. Depending on the information it gathers, we either move forward—or thefear response is triggered and forward progress is circumvented. Page 48”

“The world was always going to be remade by people who were too busy to remake themselves first and who left the world twice as miserable as before.”

“Joe Spork opens the door. The man departs. Joe turns to Polly to say something about how they’re obviously not going to Portsmouth, and finds an oyster knife balanced on his cheek, just under his eye.“Can we be very clear,” Polly Cradle murmurs, “that I am not your booby sidekick or your Bond girl? That I am an independent supervillain in my own right?”Joe swallows. “Yes, we can,” he says carefully.“There will therefore be no more ‘Say hello, Polly’?”“There will not.”

“Even though we get a lot of people into the shop, only a small percentage of them buy anything. The best customers are the ones who just have to buy a record on a Saturday, even if there’s nothing they really want; unless they go home clutching a flat, square carrier bag they feel uncomfortable. You can spot the vinyl addicts because after a while they get fed up with the rack they are flicking through, march over to a completely different section of the shop, pull a sleeve out from the middle somewhere, and come over to the counter; this is because they have been making a list of possible purchases in their head (‘If I don’t find anything in the next five minutes, that blues compilation I saw half an hour ago will have to do’), and suddenly sicken themselves with the amount of time they have wasted looking for something that they don’t really want. I know that feeling well (these are my people, and I understand them better than I understand anybody in the world): it is a prickly, clammy, panicky sensation, and you go out of the shop reeling. You walk much more quickly afterwards, trying to recapture the part of the day that has escaped, and quite often you have the urge to read the international section of a newspaper, or go to see a Peter Greenaway film, to consume something solid and meaty which will lie on top of the candyfloss worthlessness clogging up your head.”

“I decide that it can't be that hard to be the person you want to be. What's difficult is finding a place in a world with other people, who want different things for themselves.”