“We can't change the way people think only the way they feel.”

“We are going to change the way young people think about fitness.”

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”

“If you don't like something, change it; if you can't change it, change the way you think about it. ”

“We can't change the world overnight, Reesa. But we begin by changing the way we choose to live in it.”

“Every faction conditions its members to think and act a certain way. And most people do it. For most people, it's not hard to learn, to find a pattern of thought that works and stay that way. But our minds move in a dozen different directions. We can't be confined to one way of thinking, and that terrifies our leaders. It means we can't be controlled. And it means that no matter what they do, we will always cause trouble for them.”