“...here we have the first lesson about the nature of memory: what you wish to forget, you may not be able to. What seems to have died, perhaps is just asleep. On the other hand, sometimes you wish to remember something, and there it stands at the doorway of your consciousness, and refuses to come in. You know you know something, the name of some useless celebrity, perhaps, and yet you cannot fish that name out of your inner aquarium. And this illustrates a critical feature of memory, which resembles, as it turns out, most of the processes in the internal realm: the same cause will regularly yield different, even opposite effects.”

“[...] the first lesson about the nature of memory: what you wish to forget, you may not be able to. What seems to have died, perhaps is just asleep.”

“...knowledge imprisons you. You cannot escape it. What you know you cannot unknow. That's why knowledge is dangerous. Learning will redefine your world, irreversibly.”

“This moment of yours, and the telling of it, these are the tools of navigating the internal space. Knowing the moment and knowing about the moment.”

“The process is important, regardless of the outcome, just ask Schacter.(...)mental health... is not a destination but a process. It's about how you drive, not where you're going. The therapist is like a driving instuctor, not a chauffeur.”

“It's a story you can break down and analyze and find analogies and lessons in it, and then it becomes a story about life. But you can also experience it whole, and then it's not a story about life. Then it is life.”

“The frame, the definition, is a type of context. And context, as we said before, determines the meaning of things. There is no such thing as the view from nowhere, or from everywhere for that matter. Our point of view biases our observation, consciously and unconsciously. You cannot understand the view without the point of view.”