“Meditation is when you sit down, let's say that, and don't do anything. Poetry is when you get up and do something.Somewhere we've developed the misconception that poetry is self-expression, and that meditation is going inward. Actually, poetry has nothing to do with self-expression, it is the way to be free, finally, of self-expression, to go much deeper than that. And meditation is not a form of thought or reflection, it is a looking at or an awareness of what is there, equally inside and outside, and then it doesn't make sense anymore to mention inside or outside.”

“This doesn’t work by thought and will. It doesn’t disregard thought and will, but thought and will are not the engine that makes this go. The engine that makes this go is taking a step back and trusting the body, trusting the breath, trusting the heart. We’re living our lives madly trying to hold onto everything, and it looks like it might work for awhile but in the end it always fails, and it never was working, and the way to be happy, the way to be loving, the way to be free is to really be willing to let go of everything on every occasion or at least to make that effort.So the practice really works with sitting down, returning awareness to the body, returning awareness to the breath. It usually involves sitting up straight and opening up the body and lifting the body so that the breath can be unrestrained. And then returning the mind to the present moment of being alive, which is anchored in the breath, in the body.Then, of course, other things happen. You have thoughts, you have feelings. You might have a pain, an ache, visions, memories, reflections. All these things arise, but instead of applying yourself to them and getting entangled in them, you just bear witness to it, let it go, come back to the breathing and the body, and what happens is you release a whole lot of stuff in yourself. A whole new process comes into being that would not have been there if you were always fixing and choosing and doing and making. This way you’re allowing something to take place within your heart.”

“When we sit we recognize the crucial, divine importance of absolutely everything that arises—every thought, every feeling, every breath, every unspeakable, unnameable impulse. But also we recognize the ultimate importance of the others—of the sky, of all the sounds inside and outside the room. As the mind becomes a little more quiet the sacredness of everything within and without becomes clear to us.”

“Among the values of meditation is that it carries consciousness down to a deeper level, thus letting man live from his centre, not his surface alone. The result is that the physical sense-reactions do not dominate his outlook wholly, as they do an animal's. Mind begins to rule them. This leads more and more to self-control, self-knowledge, and self-pacification.”

“Why is erasing desire seen as so important? If the subjugation of the self is the point of the self what's the point in having a self? It's like someone handing you a leaflet which says throw this leaflet away.”

“To say that a poet is justified in employing a disintegrating form in order to express a feeling of disintegration, is merely a sophistical justification for bad poetry, akin to the Whitmanian notion that one must write loose and sprawling poetry to "express" the loose and sprawling American continent. In fact, all feeling, if one gives oneself (that is, one's form) up to it, is a way of disintegration; poetic form is by definition a means to arrest the disintegration and order the feeling; and in so far as any poetry tends toward the formless, it fails to be expressive of anything.”

“All my rage and fear welled up inside me, and expressed its self in biscuit form.”