“Meditation is when you sit down, let's say that, and don't do anything. Poetry is when you get up and do something.Somewhere we've developed the misconception that poetry is self-expression, and that meditation is going inward. Actually, poetry has nothing to do with self-expression, it is the way to be free, finally, of self-expression, to go much deeper than that. And meditation is not a form of thought or reflection, it is a looking at or an awareness of what is there, equally inside and outside, and then it doesn't make sense anymore to mention inside or outside.”

“Among the values of meditation is that it carries consciousness down to a deeper level, thus letting man live from his centre, not his surface alone. The result is that the physical sense-reactions do not dominate his outlook wholly, as they do an animal's. Mind begins to rule them. This leads more and more to self-control, self-knowledge, and self-pacification.”

“To say that a poet is justified in employing a disintegrating form in order to express a feeling of disintegration, is merely a sophistical justification for bad poetry, akin to the Whitmanian notion that one must write loose and sprawling poetry to "express" the loose and sprawling American continent. In fact, all feeling, if one gives oneself (that is, one's form) up to it, is a way of disintegration; poetic form is by definition a means to arrest the disintegration and order the feeling; and in so far as any poetry tends toward the formless, it fails to be expressive of anything.”

“All my rage and fear welled up inside me, and expressed its self in biscuit form.”

“Fishing provides that connection with the whole living world. It gives you the opportunity of being totally immersed, turning back into yourself in a good way. A form of meditation, some form of communion with levels of yourself that are deeper than the ordinary self.”

“Poetry is a way of expressing your thoughts, feelings, and your emotions, it's how you go through life in your own special way of livin”