“This doesn’t work by thought and will. It doesn’t disregard thought and will, but thought and will are not the engine that makes this go. The engine that makes this go is taking a step back and trusting the body, trusting the breath, trusting the heart. We’re living our lives madly trying to hold onto everything, and it looks like it might work for awhile but in the end it always fails, and it never was working, and the way to be happy, the way to be loving, the way to be free is to really be willing to let go of everything on every occasion or at least to make that effort.So the practice really works with sitting down, returning awareness to the body, returning awareness to the breath. It usually involves sitting up straight and opening up the body and lifting the body so that the breath can be unrestrained. And then returning the mind to the present moment of being alive, which is anchored in the breath, in the body.Then, of course, other things happen. You have thoughts, you have feelings. You might have a pain, an ache, visions, memories, reflections. All these things arise, but instead of applying yourself to them and getting entangled in them, you just bear witness to it, let it go, come back to the breathing and the body, and what happens is you release a whole lot of stuff in yourself. A whole new process comes into being that would not have been there if you were always fixing and choosing and doing and making. This way you’re allowing something to take place within your heart.”

“Hurl yourself at goals above your head and bear the lacerations that come when you slip and make a fool of yourself. Try always, as long as you have breath in your body, to take the hard way the Spartan way - and work, work, work to build yourself into a rich, continually evolving entity.”

“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly.. . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor.. . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head. . . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.”

“When you say to yourself, 'I am going to have a pleasant visit or a pleasant journey,' you are literally sending elements and forces ahead of your body that will arrange things to make your visit or journey pleasant....Our thoughts, or in other words, our state of mind, is ever at work 'fixing up' things good or bad in advance.”

“Now if you are going to win any battle you have to do onething. You have to make the mind run the body. Never let thebody tell the mind what to do. The body will always give up.It is always tired morning, noon, and night. But the body isnever tired if the mind is not tired. When you were youngerthe mind could make you dance all night, and the body wasnever tired... You've always got to make the mind take overand keep going.”

“Things never happen the way you plan. Take it a second at a time. Stay in the moment. It's the only way to control it. Your thoughts can paralyze you. They make you second-guess and that's when you lose. You mentally beat yourself. Believe you can handle anything. Look at something that's bigger than you and take it all in, the enormousness of it. Drown in it. Then take a step back. Comparmentalize it. Remember, anything's attainable. And take every risk you can, as long as you trust yourself.”