“You become a worrier by practicing worry. You become free of worry by practicing the opposite…”

“What this means in practice is that if you are not a born worrier you have nothing to worry about (though of course you wouldn't be worrying anyway), whereas if you are a worrier by nature there is absolutely nothing you can do about it, so you may as well stop worrying, except of course you can't.”

“Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.”

“To become really good at anything,you have to practice and repeat, practice and repeat, until the technique becomes intuitive”

“If I was a worrier I'd worry, but not being a worrier I'm just sort of confused and pissed off.”

“You become a parent, and your whole life becomes about worrying. You just worry constantly whether they'll be okay. And the idea that I'll be worried forever about them and what they do...I almost have a panic attack when I think about it. I'm worried, and I'm worried about having to worry so goddamn much.”