“Realise that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.”

“Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.”

“Happiness is a perfume you cannot pour on others without getting some on yourself.”

“But the real way to get happiness is by giving out happiness to other people. Try and leave this world a little better than you found it and when your turn comes to die, you can die happy in feeling that at any rate you have not wasted your time but have done your best.”

“Or even a really good hug! Jesus, your arms around another person, someone's arms round you, tight, so tight. Cause it's impossible to be happy all the time, to have a happy whole life, but you can be happy in bursts: with a really good hug you could be happy for...for half an hour maybe, and then that would be the best way, not to waste your time trying to get permanently happy, but just the next half-hour you are happy for, well immediately after, just fucking kill yourself.”

“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”