“Prince Nicochinski, if we eat a delicious food, our heart will be warm and can make us smile..”

“By becoming aware of God’s Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food we make and eat, we infuse our meals—and by extension our hearts—with a sense of awe, a depth of prayer that cannot help but transform our mindless eating into moving meditations.”

“That anyone should need to write a book advising people to "eat food" could be taken as a measure of our alienation and confusion. Or we can choose to see it in a more positive light and count ourselves fortunate indeed that there is once again real food for us to eat.”

“How we prepare our food, how we consume our food really makes a difference in how our food satisfies us and shapes the role we give food in our lives. Is it something we stuff in to satisfy an urge or something we savor to feed us physically and sustain us spiritually?”

“While eating a delicious food, remember the peasants and the workers who made this possible!”

“No. Take the heart first. Then you don't feel the cold so much. The pain so much. With the heart gone, there's no reason to stay your hand. Your eyes can look on death and not tremble. It's the heart that betrays us, makes us weep, makes us bury our friends when we should be marching ahead. It's the heart that sickens us at night and makes us hate who we are. It's the heart that sings old songs and brings memories of warm days.”