“I believe the choice to be excellent begins with aligning your thoughts and words with the intention to require more from yourself.”

“With every experience, you alone are painting your own canvas, thought by thought, choice by choice.”

“Before you agree to do anything that might add even the smallest amount of stress to your life ask yourself What is my truest intention Give yourself time to let a yes resound within you. When it's right, I guarantee that your entire body will feel it.”

“You are where you are in life because of what you believe is possible for yourself.”

“What you believe has more power than what you dream or wish or hope for. You become what you believe.”

“It doesn't matter who you are, where you come from. The ability to triumph begins with you - always.”

“Always take a stand for yourself, your values. You're defined by what you stand for”