“I know for sure that what we dwell on is who we become.”

“We can't become what we need to be by remaining what we are.”

“What I know for sure is that what you give comes back to you.”

“I choose to rise up out of that storm and see that in moments of desperation, fear, and helplessness, each of us can be a rainbow of hope, doing what we can to extend ourselves in kindness and grace to one another. And I know for sure that there is no them - there's only us. ”

“As you become more clear about who you really are, you'll be better able to decide what is best for you - the first time around.”

“You don't become what you want, you become what you believe.”

“Know this for sure: When you get the chance, go for it.”