“Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.”

“Listen. Pay attention. Treasure every moment.”

“Do stuff. be clenched, curious. Not waiting for inspiration's shove or society's kiss on your forehead. Pay attention. It's all about paying attention. attention is vitality. It connects you with others. It makes you eager. stay eager.”

“If you have your attention on what is see its fullness in every moment you will discover the dance of the divine in every leaf in every petal in every blade of grass in every rainbow in every rushing stream in every breath of every living being. ...beyond memory and judgement lies the ocean of universal consciousness.”

“The most effective intention is a desire for a conscious contact with your soul, a deeper connection to your Self. This is the most powerful purpose to intend every time you meditate, pray, or do any spiritual practice.”

“Pay attention, he thinks. Not to the grand gesture, but to the passing breath.”