“Running is the greatest metaphor for life, because you get out of it what you put into it. ”

“You get in life what you have the courage to ask for.”

“You are where you are in life because of what you believe is possible for yourself.”

“Create the highest, grandest vision possible for your life, because you become what you believe”

“My philosophy is that not only are you responsible for your life but doing the best at this moment puts you in the best place for the next moment.”

“Difficulties come when you don't pay attention to life's whisper. Life always whispers to you first, but if you ignore the whisper, sooner or later you'll get a scream”

“One of the greatest gifts you can give isyour undivided attention.”