“My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently”

“Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.”

“Life is not complex. We are complex. Life is simple, and the simple thing is the right thing.”

“The intellect is of no use unless it’s disciplined by the mortification of the flesh, so that it may serve the soul. That’s all. The intellect thinks. The body dances. And the spirit sings. A song, a simple song. When love and memory are overwhelming, and the soul, though crushed, takes flight, it does so in a simple song.”

“A genius is someone who takes a complex thing and makes it look simple. An academic does the opposite.”

“Listening is such a simple act. It requires us to be present, and that takes practice, but we don't have to do anything else. We don't have to advise, or coach, or sound wise. We just have to be willing to sit there and listen.”