“As a young man, I yearned for the day when, rooted in the experience that comes only with age, I could do my work fearlessly. But today, in my mid-sixties, I realize that I will feel fear from time to time for the rest of my life. I may never get rid of my fear. But . . . I can learn to walk into it and through it whenever it rises up . . . naming the inner force that triggers . . . fear . . . Naming our fears aloud . . . is the first step toward transcending them.”

“I am not a fool. I am wise. I will run from my fear, I will outdistance my fear, then I will hide from my fear, I will wait for my fear, I will let my fear run past me, then I will follow my fear, I will track my fear until I can approach my fear in complete silence, then I will strike at my fear, I will charge my fear, I will grab hold of my fear, I will sink my fingers into my fear, then I will bite my fear, I will tear the throat of my fear, I will break the neck of my fear, I will drink the blood of my fear, I will gulp the flesh of my fear, I will crush the bones of my fear, and I will savor my fear, I will swallow my fear, all of it, and then I will digest my fear until I can do nothing else but shit out my fear. In this way I will be made stronger”

“My great fear in this life didn't have a name that I knew of. I was afraid of remaining exactly who I was, and that phobia instilled a shiver of fear into every one of my days. Something as simple as a fear of cats would have been a blessing.”

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”

“I feel my fear moving away in rings through time for a million years.”

“I remember back to a time when I could walk on the beach without a pass from a hotel. When I was too young to fear getting raped, or hurt or lost.”