“One of the tests for positive thinking, for constructive thinking, is to test one’s idle moments. At those times, is one’s mind turning over negative critical thoughts; fighting battles that have been won or lost; rehashing senseless arguments? If so, then one is out of tune. But if one is thinking how to improve a situation or a procedure, how to gain a worthwhile objective, then one is on the constructive side of life.”

“Taking part in your own creation is as simple as changing your mind. The way you think literally creates your everyday reality. Obsessive and negative thinking fosters a negative or even hostile lifestyle. Positive and constructive thoughts create happiness and contentment in the same manor. The fortunate thing for us is that the frequency wave of a positive thought far exceeds that of a negative one, so even if we suffer through a bout of depression or anger, a few positive thoughts can easily reverse the damage we have created in ourselves”

“...there is no way of truly knowing one’s heart until one is put to the test.”

“There are many things one can think of when one needs someone to vent one’s wrath on.”

“Everything turns out to be valuable that one does for one’s self without thought of profit.”

“These examples suggest what one needs to learn to control attention. In principle any skill or discipline one can master on one’s own will serve: meditation and prayer if one is so inclined; exercise, aerobics, martial arts for those who prefer concentrating on physical skills. Any specialization or expertise that one finds enjoyable and where one can improve one’s knowledge over time. The important thing, however, is the attitude toward these disciplines. If one prays in order to be holy, or exercises to develop strong pectoral muscles, or learns to be knowledgeable, then a great deal of the benefit is lost. The important thing is to enjoy the activity for its own sake, and to know that what matters is not the result, but the control one is acquiring over one’s attention.”