“Emotions can override…the more powerful fundamental motives that drive our lives: hunger, sex, and the will to survive. People will not eat if they think the only food available is disgusting. They may even die, although other people might consider that same food palatable. Emotion triumphs over the hunger drive! A person may never attempt sexual contact because of the interference of fear or disgust, or may never be able to complete a sexual act. Emotion triumphs over the sex drive! And despair can overwhelm even the will to live, motivating a suicide. Emotions triumph over the will to live!”

“Fear is such a powerful emotion for humans that when we allow it to take us over, it drives compassion right out of our hearts.”

“Surrender to your fear so you may triumph over it.”

“Food-- like sex, politics, and religion-- is an intensely personal, emotional, and complicated subject.”

“Our dreams and stories may contain implicit aspects of our lives even without our awareness. In fact, storytelling may be a primary way in which we can linguistically communicate to others—as well as to ourselves—the sometimes hidden contents of our implicitly remembering minds. Stories make available perspectives on the emotional themes of our implicit memory that may otherwise be consciously unavailable to us. This may be one reason why journal writing and intimate communication with others, which are so often narrative processes, have such powerful organizing effects on the mind: They allow us to modulate our emotions and make sense of the world.”

“Living in a family where all the interactions are superficial and shallow can cause a wound that may limit capacity for meaningful connections with others. Physical, emotional, or sexual abuse, neglect, rejection, extreme punishment, humiliation, ridicule, and abandonment can also be the source of unhealed wounds.”