“We tear ourselves inside out for something the world may love, then base our worth on that.”

“How we see ourselves and what we base our worth on are primary motivators throughout life.”

“Sometimes, we do not believe in ourselves until someone else reveals that, deep inside of us, something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, love, or any other experience that reveals our human spirit.”

“Our heart is actually already open, but it is our judgments about others and ourselves that keep it closed. When we stop judging others and ourselves, our heart begins to open. The way to healing is to learn to love and accept ourselves unconditionally. It means to embrace both our positive and negative sides with love. It means to love everything that we find inside ourselves. Healing happens when we bring everything that we find inside ourselves out into the light.”

“We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.”

“Happiness isn't something that depends on our surroundings...It's something we make inside ourselves.”