“I think that, with age, people come to realize that death is inevitable. And we need to learn to face it with serenity, wisdom and resignation. Death often frees us from a lot of senseless sufferings.”

“Death is not an evil, because it frees us from all evils, and while it takes away good things, it takes away also the desire for them. Old age is the supreme evil, because it deprives us of all pleasures, leaving us only the appetite for them, and it brings with it all sufferings. Nevertheless, we fear death, and we desire old age.”

“We don't know what kind of people we truly are until the moment before our deaths. As death comes to embrace you, you will realize what you are. That's what death is, don't you think?”

“By living our lives, we nurture death. True as this might be, it was only one of the truths we had to learn. What I learned from Naoko's death was this: no truth can cure the sorrow we feel from losing a loved one. No truth, no sincerity, no strength, no kindness can cure that sorrow. All we can do is see it through to the end and learn something from it, but what we learn will be no help in facing the next sorrow that comes to us without warning.”

“Wisdom.... comes not from age, but from education and learning.”

“Recollection of death also serves as a useful preparation for the time when one actually has to face death. As the concluding exercise among the body contemplations, a regular recollection of death can lead to the realization that death is fearful only to the extent to which one identifies with the body. With the aid of the body contemplations one can come to realize the true [impermanent] nature of the body and thereby overcome one's attachment to it. Being free from attachment to the body, one will be freed from any fear of physical death.”