“No one can learn to love by following a manual and no one can learn to write by following a course. I'm not telling you to find people with different skills from yourself, because writing is no different from any other activity done with joy and enthusiasm.”

“Write your story as it needs to be written. Write it honestly and tell it as best you can. I'm not sure that there are any other rules. Not ones that matter.”

“Love makes you see a place differently, just as you hold differently an object that belongs to someone you love. If you know one landscape well, you will look at all other landscapes differently. And if you learn to love one place, sometimes you can also learn to love another.”

“So write your story as it needs to be written. Write it honestly, and tell it as best you can. I'm not sure that there are any other rules. Not ones that matter.”

“History followed different courses for different peoples because of differences among peoples' environments, not because of biological differences among peoples themselves”

“When people recover from depression via psychotherapy, their attributions about recovery are likely to be different than those of people who have been treated with medication. Psychotherapy is a learning experience. Improvement is not produced by an external substance, but by changes within the person. It is like learning to read, write or ride a bicycle. Once you have learned, the skills stays with you. People no not become illiterate after they graduate from school, and if they get rusty at riding a bicycle, the skill can be acquired with relatively little practice. Furthermore, part of what a person might learn in therapy is to expect downturns in mood and to interpret them as a normal part of their life, rather than as an indication of an underlying disorder. This understanding, along with the skills that the person has learned for coping with negative moods and situations, can help to prevent a depressive relapse.”