“People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That's not the idea at all. The idea of karma is that you continually get the teachings that you need to open your heart. To the degree that you didn't understand in the past how to stop protecting your soft spot, how to stop armoring your heart, you're given this gift of teachings in the form of your life, to give you everything you need to open further.”

“Gratitude keeps your heart open. When you give with an open heart, you get the profound gift of humility.”

“No matter how careful you are, there's going to be the sense you missed something, the collapsed feeling under your skin that you didn't experience it all. There's that fallen heart feeling that you rushed right through the moments where you should've been paying attention.Well, get used to that feeling. That's how your whole life will feel some day.This is all practice.”

“[I'll teach you] how not to leave the windows of your heart open when it looks like rain and how everyone has a stump where something necessary was amputated. ”

“When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. You're able to keep your eyes open, your heart open, and your mind open. And you notice when you get caught up in prejudice, bias, and aggression. You develop an enthusiasm for no longer watering those negative seeds, from now until the day you die. And, you begin to think of your life as offering endless opportunities to start to do things differently.”

“I’ll teach you how to decipher all the confused faces by closing your eyes & how to cringe when someone says the words ‘your generation’. I will teach you how not to demonise your enemies & how to make yourself unappetising when the hordes turn up to eat you. I’ll teach you how to yell with your mouth closed & how to steal happiness & how the only real joy is singing yourself hoarse & nude girls & how never to eat in an empty restaurant & how not to leave the windows of your heart open when it looks like rain & how everyone has a stump where something necessary was amputated. I’ll teach you how to know what’s missing.”