“Our thoughts create our reality -- where we put our focus is the direction we tend to go.”

“Pain (any pain--emotional, physical, mental) has a message.The information it has about our life can be remarkablyspecific, but it usually falls into one of two categories: Wewould be more alive if we did more of this and Life would bemore lovely if we did less of that. Once we get the pain'smessage, and follow its advice, the pain goes away.”

“When we put things off until some future-probably mythical-Laterland, we drag the past into the future. The burden of yesterday's incompletions is a heavy load to carry. Don't carry it.”

“You can't afford the luxury of a negative thought”

“There is more empty space in the book you're holding, than book. The electrons in the atoms of the book are moving so fast, they give the illusion of solid ink on solid paper. It's not. It's just an illusion. If all the electrons would stop moving for even an instant, the book would not just crumble into dust, it would disappear. Poof”

“there is nothing to be done.only accept it...and hurt.”

“I'd have a nervous breakdown except that I've been through this too many times to be nervous.”