“When we put things off until some future-probably mythical-Laterland, we drag the past into the future. The burden of yesterday's incompletions is a heavy load to carry. Don't carry it.”

“Our thoughts create our reality -- where we put our focus is the direction we tend to go.”

“Negative thinking is always expensive -- dragging us down mentally, emotionally, and physically -- hence I refer to any indulgence in it as a luxury.”

“Don't accept the limitations of other people who claim things are 'unchangeable'. If it's written in stone, bring your hammer and chisel.”

“Pain (any pain--emotional, physical, mental) has a message.The information it has about our life can be remarkablyspecific, but it usually falls into one of two categories: Wewould be more alive if we did more of this and Life would bemore lovely if we did less of that. Once we get the pain'smessage, and follow its advice, the pain goes away.”

“The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.”

“what would the masters do?when people arn’t successful, they sometimes wonder, why not? they get answers, then they wonder why those answers don’t seem to meet their needs. they get the wrong answers, and they get upset about it. perhaps they’re really getting the right answers, but answering the wrong questions.too many people ask nothing but “Why” questions.they analyze and analyse problems - but no solution. “you can analyse a glass of water and you’re left with a lot of chemical components, but nothing you can drink”.“Why?” questions can drive us crazy. “What?” questions drive us sane.What questions lead us to practical solutions.”