“Childhood trauma and sufferings does not provide us with an excuse for our problems. It explains the origins of our problems while in no way relieving us of the responsibity to understand and improve ourselves.”

“What is our human dilemma? That the nature of life is problematic. Problems are not an exception; they are the norm. The world offers recurring and seemingly endless conundrums for us to deal with. We cannot stop problems, but we can end our suffering, and we can achieve true, lasting happiness by understanding the nature of our mind and changing the way we approach our emotional struggles.”

“The world is not something separate from you and me; the world, society, is the relationship that we establish or seek to establish between each other. So you and I are the problem, and not the world, because the world is the projection of ourselves, and to understand the world we must understand ourselves. That world is not separate from us; we are the world, and our problems are the world's problems.”

“[Prison] relieves us of the responsibility of seriously engaging with the problems of our society, especially those produced by racism and, increasingly, global capitalism.”

“What does crying ever really do for us? It doesn't solve our problems. It doesn't make us run faster or shoot better. If anything, crying just delays the solution to our problems.”

“There is nothing in the world which an artist cannot recreate into something poetic, ennobling. And why do we read these things? They are not facts, they do not improve our business skills, our techniques in manufacturing goods, the management of a home. That is what most of you will be doing anyway. We read these because they teach us about people, we can see ourselves in them, in their problems. And by seeing ourselves in them, we clarify ourselves, we explain ourselves to ourselves, so we can live with ourselves…”