“If you are yourself, If you trust yourself, If you believe in yourself your life will be fineAs for the rest of it: be generous and warm-heartedAnd always send a thank you card.This is all you need to know. And if you are really stuck…ask the universe. The answer is out there…”

“No one tells you how precious and powerful moments of happiness and connection are when you are living through a nightmare.”

“Worry is like a kettle full of water, it felt as if my mind was on the boil at a ferocious intensity with no opportunity to let off steam. There is nothing you can do but get through it as best you can.”

“She brought the tea into the living room on a lacquered tray. The pot and cups were Japanese with unglazed rims. She poured. "Thanks," I said. "Well?" "Huh?" "Your family," she reminded. I sipped the tea. "This is really good. Really delicious." She raised her eyebrows. "That's what I thought. You're a good listener, Davy, and you can change the subject on a dime. You've hardly talked about yourself at all." "I talk... too much." "You talk about books, you talk about plays, you talk about movies, you talk about places, you talk about food, you talk about current events. You don't talk about yourself." I opened my mouth, then shut it again. I hadn't really thought about it. Sure, I didn't talk  about the jumping, but the rest? "Well, there's not much to say. Not like those stories of growing up with four brothers." She smiled. "It's not going to work. If you don't want to talk about it, that's fine. But I'm not going to be distracted again, nor fooled into talking about those idiots again." She poured more tea into my cup. I frowned. "Do I really do that?" "What? Not talk about yourself? Yes." "No, try and distract you." She stared at me. "You are fucking amazing. I've never seen someone so good at changing the subject." "I don't do it on purpose." She laughed. ”

“The way you see yourself is important, you see. It's as if you carve yourself out of your own interpretation. And so I became the name I was called.”

“It is amazing that when someone else spouts the nonsense you yourself believe you can readily perceive it as nonsense”

“Never say, "O Lord, I am a miserable sinner." Who will help you? You are the help of the universe. What in this universe can help you? What can prevail over you? You are the God of the universe; where can you seek for help? Never help came from anywhere but from yourself. In your ignorance, every prayer that you made and that was answered, you thought was answered by some Being, but you answered the prayer yourself unknowingly. The help came from yourself, and you fondly imagined that someone was sending help to you. There is no help for you outside of yourself; you are the creator of the universe. Like the silkworm, you have built a cocoon around yourself. Who will save you? Burst your own cocoon and come out as a beautiful butterfly, as the free soul. Then alone you will see Truth.”