“You must realize that no matter how intently you count your breaths you will still perceive what is in your line of vision, since your eyes are open, and you will hear the normal sounds about you, as your ears are not plugged. And since your brain likewise is not asleep, various thought forms will dart about your mind. Now, they will not hamper or diminish the effectiveness of zazen unless, evaluating them as "good", you cling to them or, deciding they are "bad", you try to check or eliminate them.”

“It doesn't matter what form she takes - a living spirit, an illusion - but you have to see her, have to have her beside you. Your brain is so full of her it's ready to burst, your body about to explode into pieces. Still, no matter how much you want her to be here, no matter how long you wait, she never appears. All you hear is the faint rustle of wind outside, birds softly cooing in the night. You hold your breath, staring off into the gloom. You listen to the wind, trying to read something into it, staring to catch a hint of what it might mean. But all that surrounds you are different shades of darkness. Finall, you up, close your eyes, and fall asleep.”

“Problem, purpose, conflict, goal. Use them. Think about them while you are in the planning phase of your novel; keep these elements at the back of your mind to guide you while you write. When you have written a scene, make sure they are all there, or that if one or another is missing, it is intentional and the effect is what you want.”

“Since you alone are responsible for your thoughts, only you can change them.”

“They say you should know your limits and work within them. But how can you really know your limits unless you try to expand them?”

“No one is more qualified than you are to decide how you live; no one should be able to vote on what you do with your time and your potential unless you invite them to. ”