“I learned that it was in hard times that people usually changed the course of their life; in good times, they frequently only talked about change. Hard times forced them to overcome the doubts that normally gave them pause.It surprised me how often we hold ourselves back until we have no choice.”

“There are times when I wish I could go back and change the course of my life. Make different choices...But the past cannot be changed, and we carry our choices with us, forward, into the unknown. We can only move on. Do you remember that I told you that at Spence?”

“Time, which changes people, does not alter the image we have of them.”

“For whatever reason, there are people we like and people we don't like. It's hard to say why, and often a difficult opinion to change. Luckily, there's no steadfast rule stating that we must like everyone. But to keep from disliking ourselves, we should develop the good character to treat everyone kindly whether or not we deem them deserving.”

“Secrets of the heart. We swallow hard against them every day, forcing them deep inside us. There they sit, growing heavier, festering. Given enough time, they cannot help but crush the heart that holds them.”

“There are times in our lives when we have to realize our past is precisely what it is, and we cannot change it. But we can change the story we tell ourselves about it, and by doing that, we can change the future.”