“I finally understood that by being on a perpetual diet, I had practiced a "disordered" form of eating my whole life. I restricted when I was hungry and in need of nutrition and binged when I was so grotesquely full I couldn't be comfortable in any position by lying down. Diets that tell people what to eat or when to eat are the practices inbetween. And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating.”

“And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.”

“The diet industry is making a lot of money selling us fad diets, nonfat foods full of chemicals, gym memberships, and pills while we lose a piece of our self-esteem every time we fail another diet or neglect to use the gym membership we could barely afford.”

“My decision not to eat animals anymore was paramount to my growth as a spiritual person. It made me aware of greed and made me more sensitive to cruelty. It made me feel like I was contributing to making the world better and that I was connected to everything around me. I felt like I was part of the whole by respecting every living thing rather than using it and destroying it by living unconsciously. Healing comes from love. And loving every living thing in turn helps you love yourself.”

“When it’s quiet in my head like this, that’s when the voice doesn’t need to tell me how pathetic I am. I know it in the deepest part of me. When it’s quiet like this, that’s when I truly hate myself.”

“You don't have to be emaciated or vomiting to be suffering. All people who live their lives on a diet are suffering.”

“By starving myself into society’s beauty ideal, I had compromised my success, my independence, and my quality of life. Being overweight was really no different. It was just the “f— you” response to the same pressure. I was still responding to the pressure to comply to the fashion industry’s standards of beauty, just in the negative sense. I was still answering to their demands when really I shouldn’t have been listening to them at all. The images of stick-thin prepubescent girls never should have had power over me. I should’ve had my sights set on successful businesswomen and successful female artists, authors, and politicians to emulate. Instead I stupidly and pointlessly just wanted to be considered pretty. I squandered my brain and my talent to squeeze into a size 2 dress while my male counterparts went to work on making money, making policy, making a difference.”