“Life can take so many twists and turns. You can’t ever count yourself out. Even if you’re really afraid at some point, you can’t think that there’s no room for you to grow and do something good with your life.”

“And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.”

“in other words, accept yourself. love your body the way it is and feel grateful towards it. most importantly, in order to find real happiness, you must learn to love yourself for the totality of who you are and not just what you look like”

“I can't explain the birds to you even if I tried. In the early morning, when the sun's rays peek over the mountain and subtly light up the landscape in a glow that, if audible, would sound like a hum, the birds sing. They sing in a layered symphony, hundreds deep. You really can't believe how beautiful it is. You hear bass notes from across the farm and soprano notes from the tree in front of you all at once, at varying volumes, like a massive choir that stretches across fifty acres of land. I love birds. But not as much as my wife loves them. My wife thinks about them, whereas I only notice them once they call for attention. But she looks for them, builds fountains for them, and saves them after they crash into windows. I've seen her save many birds. She holds them gently in the palm of her hand, and she takes them to one of the fountains she's built especially for them and holds their beaks up to the gentle trickle of water to let them drink, to wake them up from their dazed stupor. No matter how much time it takes, she doesn't leave them until they recover. And they mostly always do.”

“Most important, in order to find real happiness, you must learn to love yourself for the totality of who you are and not just what you look like.”

“I highly recommend inviting the worst-case scenario into your life.”

“She'd tell me how she'd handle the backhanded compliment by smiling and pretending she was receiving a genuine compliment all the while ignoring their attempt to be insulting. After all, it's the way an insult is received that makes it an insult. You can't really give offense unless someone takes it.”