“Most important, in order to find real happiness, you must learn to love yourself for the totality of who you are and not just what you look like.”

“in other words, accept yourself. love your body the way it is and feel grateful towards it. most importantly, in order to find real happiness, you must learn to love yourself for the totality of who you are and not just what you look like”

“And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.”

“My decision not to eat animals anymore was paramount to my growth as a spiritual person. It made me aware of greed and made me more sensitive to cruelty. It made me feel like I was contributing to making the world better and that I was connected to everything around me. I felt like I was part of the whole by respecting every living thing rather than using it and destroying it by living unconsciously. Healing comes from love. And loving every living thing in turn helps you love yourself.”

“Life can take so many twists and turns. You can’t ever count yourself out. Even if you’re really afraid at some point, you can’t think that there’s no room for you to grow and do something good with your life.”

“I wondered if that's what aging felt like. That desire and reality were dueling until the day you die, that nobody every got to a place of peace. I had always wanted to get old so I didn't have to care anymore, but I began to think that it would be best just to skip the getting older part and just die.”

“Restriction generates yearning. You want what you cannot have.”