“if you have not made somebody's day happier, if you've not appreciated something good that has happened to you and if you have not felt thankful to be alive, then you have wasted that day of your life on earth!”

“At the end of the day have you been kind to a stranger, learned something new, cherished something old, hugged yourself and accomplished something that made you smile? If so, it has been a very good day indeed.”

“It is absolutely what I think.' He looks deadly serious now. 'These academic guys have to feel important. They give papers and present TV programmes to show they're useful and valuable. But you do useful, valuable work every day. You don't need to prove anything. How many people have you treated? Hundreds. You've reduced their pain. You've made hundreds of people happier. Has Antony Tavish ever made anyone happier?”

“Fear's useless. Either something bad happens or it doesn't: If it doesn't, you've wasted time being afraid, and if it does, you've wasted time that you could have spent sharpening your weapons.”

“Gratitude means to recognize the good in your life, be thankful for whatever you have, some people may not even have one of those things you consider precious to you (love, family, friends etc). Each day give thanks for the gift of life.You are blessed”

“You have enemies? Good. That means you've stood up for something, sometime in your life.”