“if you have not made somebody's day happier, if you've not appreciated something good that has happened to you and if you have not felt thankful to be alive, then you have wasted that day of your life on earth!”

“Creativity is closely associated with bipolar disorder. This condition is unique . Many famous historical figures and artists have had this. Yet they have led a full life and contributed so much to the society and world at large. See, you have a gift. People with bipolar disorder are very very sensitive. Much more than ordinary people. They are able to experience emotions in a very deep and intense way. It gives them a very different perspective of the world. It is not that they lose touch with reality. But the feelings of extreme intensity are manifested in creative things. They pour their emotions into either writing or whatever field they have chosen" (pg 181)”

“If I pretended to be "normal" and behaved just like everybody else, if I masked my emotions and smiled a lot, even if I felt disconsolate, nobody would be able to tell”

“Never belittle love”

“At the end of the day have you been kind to a stranger, learned something new, cherished something old, hugged yourself and accomplished something that made you smile? If so, it has been a very good day indeed.”

“It is absolutely what I think.' He looks deadly serious now. 'These academic guys have to feel important. They give papers and present TV programmes to show they're useful and valuable. But you do useful, valuable work every day. You don't need to prove anything. How many people have you treated? Hundreds. You've reduced their pain. You've made hundreds of people happier. Has Antony Tavish ever made anyone happier?”

“Fear's useless. Either something bad happens or it doesn't: If it doesn't, you've wasted time being afraid, and if it does, you've wasted time that you could have spent sharpening your weapons.”