“this sounds a little simple, but I think if we didnt know illness we wouldnt really feel the exhiliration of good health. and if we never cried, we wouldnt be able to recognize joy. in a way, the good only gains value when it is contrasted with the bad”

“I thank you, God, who lives always, and Who, as i awaken, has in mercy returned my soul to me; we can ever trust in you.”

“You know something, Red? … I think we got a good thing going on here.”

“I didn’t want to be the kind of guy who had no regrets. Honestly, I wouldn’t trust someone who had no regrets. It means that they’ve never learned from their mistakes, or they’re too arrogant to realise they’ve made them in the first place … I think having regrets makes us better people … So…instead of having no regrets, we should know our regrets … Wear them like a bade of lessons learned … If we can’t recognise when we’ve messed up, then how will we know when we’ve gotten it right?”

“honor our sense of right and wrong-- our sense of what others need from us and how we ought to act towards them... Because we go against this sense-- because we fail to act as we feel we should-- that we grow resentful and feel alienated. We convince ourselves that others are making our lives intolerable. On the other hand, when we treat them as we feel we should, we have no occasion to feel this way. We can care openly for them because caring, not selfishness, is our "natural" condition (in computer jargon, our "default setting"). We alienate ourselves from theirs when we compromise our integrity, and we care for them when we don't.”

“It takes real feelings to create the illusion that others have power to offend and anger us. Projecting such interpretations upon everything around us is in many ways like living in a box of our own making... you might think of these walls as a falsification of reality-- a distorted way of seeing, feeling, and thinking about other people that makes them seem offensive or malicious or otherwise untrustworthy. Remember, the people are really there, but we all ourselves off from the truth about them by the false way we picture them...Living in a box means being convinced that other people and our circumstances are responsible for our feelings and our helplessness to overcome them. What we can't see when we're in the box is that the way the world appears to us is a projection, and that we are making this projection to justify ourselves in self-betrayal. We cannot see that it's not others' actions but our accusations that result in our feeling offended.”

“You know something Andie? If we could find some coal for you to sit on, we could both retire early.”