“Truth is truth, you are who you are, and though your viewpoint might change, and though you might possess a different perspective about something, your heart and what you believe and who you are inside is only ever you...and you have to follow your heart, you have to believe what you're doing is right, and no matter what anyone might say or think or do you have to trust yourself to make the right decision.”

“If you believe in your heart that you are right, then you must fight with all your might to do it your way. Only dead fish swim with the stream all the time.”

“Even though your thinking might not be right for others, just so long as it's right for you then that's all what matters.”

“No matter what age you are, or what your circumstances might be, you are special, and you still have something unique to offer. Your life, because of who you are, has meaning.”

“You are going to be dead a long time, and only have a brief period of time to feel, to do something meaningful, to do something that matters. Imagine your own death. Even though we might not like to think about it, there is nothing we can do to prevent it. It's inevitable. Picture the engraving on your tombstone after decades of sticking with your current routine. On your tombstone is a single paragraph about the life you led. It talks about your personality, your accomplishments and contributions, your missteps and failings. What's it going to say? If you keep doing what you're doing, are you going to like what it says? What don't you like? What do you like? What becomes your life story? We are talking about your legacy, your mark on the world.”

“Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.”