“We have to remember that not every action taken to solve a problem will be free of unforeseen consequences. No matter how good our intentions.”

“We might not want to share our food or our money, but we do want to share our judgement. We want others to think we have more fun.But we need meeting-places of the mind. A Kilimanjaro of spirit that we've all visited so we can say of other things: it's shorter, or taller, or the same height as Kilimanjaro.”

“humanity suffers terribly from the demons it has created over lengths of time. we learn from nothing that we do. we create religions, heritage, race, traditions, then they all in turn become our stumbling blocks from becoming one. we suffer from the creations of our own inability to interpret history. the only thing we have succeded on is seperation.we are not that different from one another as we think we are. but we are too corrupted to break our deconstruction.”

“When we sit we recognize the crucial, divine importance of absolutely everything that arises—every thought, every feeling, every breath, every unspeakable, unnameable impulse. But also we recognize the ultimate importance of the others—of the sky, of all the sounds inside and outside the room. As the mind becomes a little more quiet the sacredness of everything within and without becomes clear to us.”

“We will remember the way things used to be, and teach our children to be better than us. The generations that follow will remember with us. In that day, we will all be free”

“All that matters on the chessboard is good moves.”

“This doesn’t work by thought and will. It doesn’t disregard thought and will, but thought and will are not the engine that makes this go. The engine that makes this go is taking a step back and trusting the body, trusting the breath, trusting the heart. We’re living our lives madly trying to hold onto everything, and it looks like it might work for awhile but in the end it always fails, and it never was working, and the way to be happy, the way to be loving, the way to be free is to really be willing to let go of everything on every occasion or at least to make that effort.So the practice really works with sitting down, returning awareness to the body, returning awareness to the breath. It usually involves sitting up straight and opening up the body and lifting the body so that the breath can be unrestrained. And then returning the mind to the present moment of being alive, which is anchored in the breath, in the body.Then, of course, other things happen. You have thoughts, you have feelings. You might have a pain, an ache, visions, memories, reflections. All these things arise, but instead of applying yourself to them and getting entangled in them, you just bear witness to it, let it go, come back to the breathing and the body, and what happens is you release a whole lot of stuff in yourself. A whole new process comes into being that would not have been there if you were always fixing and choosing and doing and making. This way you’re allowing something to take place within your heart.”