“If I just keep putting one foot in front of the other, it stands to reason that I'm going to get there. I've begun to think we sit far more than we're supposed to." He smiled. "Why else would we have feet?”

“I've begun to think that we sit far more than we're supposed to...Why else would we have feet?”

“As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.”

“I know that when things are at their worst, something better is just around the corner if we just put one foot in front of the other and keep moving forward.”

“Sitting there that day, I knew that the only thing I could do was keep putting one foot in front of the other, hoping none of the secrets on my shoulders would make me lose my balance.”

“As long as my heart's still in it, I'll keep going. If the passion's there, why stop?...There'll likely be a point of diminishing returns, a point where my strength will begin to wane. Until then, I'll just keep plodding onward, putting one foot in front of the other to the best of my ability. Smiling the entire time.”