“Shame is a virus that creates paralysis in its hosts. When you're busy telling yourself what a bad person you are, you expend most of your energy obsessing over your self- not what you may have done wrong, not what you can do to fix it. For this reason, shame creates a moat around girls' potential. It limits their ability or willingness to face challenges. It makes them want to be alone, isolating them from friends, their most important buffer against stress. Shame is therefore a major threat to girls' resilience.”

“If you have realistic ideals and can generally live up to them, your self-esteem will not be threatened. If your ideals are exaggerated and you cannot reach them, your good feelings from successes may be short lived, and you may feel that you are never good enough.The continued hope for the impossible, the expectation that you will or can be unconditionally loved and adored, is not facing reality but rather holding onto an idealized image of yourself and an idealized version of what others can provide. If this is the case, your sense of self may be threatened by shame and its resulting depression, or by feelings of inadequacy for not living up to your unrealistic ideals. A better understanding of shame may help you recognize your tendency to hide what you feel from yourself and others.”

“This was not guilt: guilt is what you feel when you have done something wrong. What I felt was shame: I was what was wrong.”

“Finally, the last point that can kill your spark is Isolation. As you grow older you will realize you are unique. When you are little, all kids want Ice cream and Spiderman. As you grow older to college, you still are a lot like your friends. But ten years later and you realize you are unique. What you want, what you believe in, what makes you feel, may be different from even the people closest to you. This can create conflict as your goals may not match with others. And you may drop some of them. Basketball captains in college invariably stop playing basketball by the time they have their second child. They give up something that meant so much to them. They do it for their family. But in doing that, the spark dies. Never, ever make that compromise. Love yourself first, and then others.”

“So where are they now? Your friends, I mean? You're always telling me about your friends and how you would do anything for them because they are your friends and how in return, they would die for you. I didn't believe it then and I'm not believing it now. All of your friends have gone. The good people, YOUR people, that's what you would call them. It was hard to keep from laughing in your face when you talked like that. I always wondered if that's what you thought I was to you, if I was one of YOUR people. You're so full of shit and now it's even too deep for you to deal with. The truth is that you don't have any friends, not now, not ever. You think you're with someone and then you find that you're just alone in a room with a stranger. You spent so much time running away from yourself, fulfilling imaginary duties to your friends, that you don't even know who you are. When the shit comes down, you can't even count on yourself. Isn't that a shame. Get ready for one of the longest nights ever.”

“What's the fun in standing in the outskirts of love and feeling superior? There's no shame in having got it wrong. Whereas its a shame when you don't even give yourself the chance of getting it right. Better to have loved and lost...”