“We look for happiness in every other thing and being around us. We live in an “if and then” model of happiness. If that happens, then I will be happy. This list of “if and then” never finishes, and we continue through our entire life learning how to be unhappy.”

“Many of us seem to live our lives looking for happiness. That is not always a bad thing, but it can be if we continually believe that happiness is someplace else and not in the present.”

“If we only look around us, there are a thousand reasons for us not to be happy, and it is simplicity itself to blame our unhappiness on the things we lack in life. It doesn’t take any talent at all to find them. The problem is, the more we focus on the things we don’t have, the more unhappy and more resentful we become.”

“I discovered a long time ago that my happiness is not a condition of my circumstances. Rather, happiness is a choice, and I make it every day. While we cannot control the environment of change that is happening all around us, we can control how we respond to it. We can adapt. We can change. And we can still find happiness, no matter how dark the storms are around us.”

“May we never let the things we can't have, or don't have, or shouldn't have, spoil our enjoyment of the things we do have and can have. As we value our happiness let us not forget it. For one of the greatest lessons in life is learning to be happy without the things we cannot or should not have.”

“We have two lives... the life we learn with and the life we live after that. Suffering is what brings us towards happiness.”