“The resistance to the unpleasant situation is the root of suffering.”

“I think the function of suffering is to let me know that my perception is skewed; what I’m doing is judging natural events in such a way that I am creating suffering within myself. For instance, you have pain over certain conditions, certain situations that occur. And if you just say ‘ok, here I am, I’m going to experience the pain,’ you don’t suffer. The resistance and the degree of the resistance to the natural phenomenon of life causes tremendous suffering.”

“It is a false and dangerous situation which bases public power on private want, and roots the grandeur of the State in the suffering of the individual. It is a badly constituted grandeur which combines all the material elements, and into which no moral element enters.”

“The resistance and the degree of the resistance to the natural phenomenon of life causes tremendous suffering.”

“Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is... The only problem in your life is your mind's resistance to life as it unfolds. ”

“When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment”