“Our life stories are largely constructed and without mindfulness can prove destructive.”

“Our life stories are at one and the same time reality, fallacy and fantasy...”

“You can not hope to arrive at harmony in your life while stirring up disturbances in anothers...”

“Peace of mind arrives the moment you come to peace with the contents of your mind.”

“Success is meaningless without fulfilment - both begin within”

“You cannot pour more water into a full cup without causing a spillage.”

“Take a walk outside - it will serve you far more than pacing around in your mind.”