“Peace of mind arrives the moment you come to peace with the contents of your mind.”

“Take a walk outside - it will serve you far more than pacing around in your mind.”

“Rest and peace should not be left until you're deceased. They are two vital life incredients everybody needs and seeks.”

“You can not hope to arrive at harmony in your life while stirring up disturbances in anothers...”

“Odd how we focus on studying wars at at school to form our 'education'. No wonder we know so little about making and forging peace as adults.”

“Our life stories are largely constructed and without mindfulness can prove destructive.”

“While being you and truly sharing what you do will bring happiness to others, you won't find contentment merely trying to keep others happy.”